Classic Winter, bringing with it a surge of bugs, and walking pneumonia currently! Immune care is always important, 365 days of the year, but especially when these cooler months hit and the bugs come out to play….
Why is Vitamin D SO Important?
Despite living in Australia, a large chunk of the Australian population have sub-par Vitamin D levels. In fact, approximately 25% of the Australian population are classified as Vitamin D deficient. Deficiency of Vitamin D is a global health issue– with more than one billion children and adults being deficient! And how do we get most of our Vitamin D? You guessed it, the SUN. What is the big deal? Among its many roles, Vitamin D is particularly essential for;
